Weigh In record (no journal entry) for 15 January 2023
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1797 kcal
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Fat: 78.37g | Prot: 77.02g | Carbs: 195.24g.
Breakfast: Allos Dinkel Kakao Poppies, Rapunzel Macadamia Creme, Unsere Heimat Skyr Natur, Elstar, Aldi Banane. Lunch: Landkrone Bio Vegane Margarine, Grafschafter Weizen-Vollkornmehl, Alnatura Schmand, Alnatura Mandeln, Brokkoli, Gouda, Gekochtes Ei. Dinner: Vollkornbrot, REWE Birne Abate Fetel, Aldi Paprika, Karotten, Mandarine, Unsere Heimat Skyr Natur, Rapunzel Macadamia Creme, Aldi Banane. Snacks/Other: Langnese Cremissimo Walnuss, Elstar. more...
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Gaining 3.5 kg a Week
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Fuchur.com's Weight History
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