Weigh In record (no journal entry) for 04 December 2014
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75.9 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1925 kcal
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Fat: 89.49g | Prot: 148.63g | Carbs: 142.59g.
Breakfast: Strawberries, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Hershey's Dark Chocolate Nuggets with Almond. Lunch: Clancy's Corn Chips, Market Pantry 2% American Cheese Singles, Kroger Whole White Wheat Sandwich Buns, Ketchup, Hormel Pulled Pork, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Ketchup, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 1.3 kg a Week
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bcbickford's Weight History
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