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rbanhatti
Journal
15 Jan 23
rbanhatti's Journal, 15 Jan 23
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Weigh In record (no journal entry) for 15 January 2023
89 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2023:
2117 kcal
Fat: 84.06g | Prot: 47.91g | Carbs: 222.34g.
Breakfast:
Nudie Snacks Cauliflower Crisps (Cheese and Caramelised Onion).
Lunch:
TGI Friday's Sweet Potato Fries, Boots Vegan Southern Fried Wrap, Plant Menu No Chicken Nuggets .
Snacks/Other:
Guinness Draught (Pint), Fanta Fanta Orange (Can), Cadbury Plant Bar.
more...
2019 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
Losing 1.8 kg a Week
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rbanhatti's Weight History
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