Weigh In record (no journal entry) for 15 January 2023
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1559 kcal
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Fat: 53.72g | Prot: 67.96g | Carbs: 200.95g.
Breakfast: Baguette, Harry's Brioche Tranchée Recette Originale, Café, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés. Lunch: La Boulangère Pain Bûcheron, Charles & Alice Compote Pommes sans Sucres Ajoutés , Pom'lisse Frites au Four, Bavette de Boeuf. Dinner: Carrefour Tomme de Brebis, La Boulangère Pain Bûcheron, Charles & Alice Compote Pommes Fraises, Crevette, Tomates Cerises, Puget Huile d'olive Vierge Extra Bio, Puget Crème de Balsamique, Salade Verte. Snacks/Other: Leader Price Amandes Enrobées de Chocolat au Lait, Ferrero Ferrero Rocher. more...
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1221 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Do It Yourself (DIY) - 30 minutes, Cooking - 30 minutes, Housework - 15 minutes, Showering - 40 minutes, Samsung Health - 14 hours and 20 minutes, Walking (slow) - 3/kph - 2 hours, Vacuuming - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 1 hour, Sitting - 4 hours. more...
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Losing 0.7 kg a Week
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