Weigh In record (no journal entry) for 15 January 2023
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101.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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787 kcal
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Fat: 53.50g | Prot: 42.40g | Carbs: 36.15g.
Breakfast: Sadia Salame tipo Italiano, Scala Queijo Prato, Pão Francês. Snacks/Other: Dr. Peanut Pasta de Amendoim de Avelã. more...
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Gaining 0.2 kg a Week
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adriano basso's Weight History
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