nata_machuga's Journal, 15 Jan 23

Weigh In record (no journal entry) for 15 January 2023

66.1 kg Lost so far: 1.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

633 kcal

Fat: 25.40g | Prot: 22.93g | Carbs: 76.70g. Lunch: Кофе с Молоком, ВкусВилл Икра Кеты, Экомилк Масло Сливочное 82,5%, Батон. more...

1770 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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nata_machuga's Weight History