Thatianafernandes's Journal, 04 Dec 14

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Weigh In record (no journal entry) for 04 December 2014

58.6 kg Lost so far: 0.1 kg. Still to go: 7.6 kg. Diet followed: Poorly.

View Diet Calendar, 04 December 2014:

1621 kcal

Fat: 63.36g | Prot: 55.07g | Carbs: 203.12g. Breakfast: Panco Pão de Milho. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Barilla Farfalle, Polenghi Molho Sabor Queijo Gorgonzola. Dinner: Batatas Fritas (com Sal). Snacks/Other: Café Expresso, Kopenhagen Chocolate Amargo 70% Cacau. more...

1684 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Thatianafernandes's Journal, 04 Dec 14

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Thatianafernandes's Weight History