Weigh In record (no journal entry) for 14 January 2023
|
65.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
382 kcal
|
Fat: 21.79g | Prot: 27.86g | Carbs: 17.42g.
Breakfast: Белый Город Молоко 2,5%, Мираторг Карбонад Свиной, Щедрые Хлебцы Ржаные, Яичный Белок, Вареное Яйцо, Сыр Российский, Тимоша Козинак Микс, Семга Запеченная. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tfassakhova's Weight History
|