Weigh In record (no journal entry) for 15 January 2023
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62.3 kg
Lost so far: 17.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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701 kcal
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Fat: 20.60g | Prot: 68.77g | Carbs: 59.63g.
Breakfast: P'tit Déli Déli Matin Pépites de Chocolat, Marque Repère Noir Extra 85% Cacao. Lunch: Fleurs Des Champs Pommes de Terre, 西兰花, Marque Repère Thon Entier Albacore au Naturel. Snacks/Other: Marque Repère Noir Extra 85% Cacao, Bulk Powders Pure Whey Protein Vanilla. more...
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Losing 2.8 kg a Week
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Florence4869's Weight History
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