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2600 - compleanno
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82.9 kg
Lost so far: 28.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2517 kcal
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Fat: 77.27g | Prot: 201.52g | Carbs: 260.84g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Frittata di Patate, Mandarancio, Enervit The Protein Deal, Parmigiana di Melanzane, Petto di Pollo, Carne, Carote. Dinner: Mela, Milk Pro High Protein 20G Cacao, Calvé Ketchup Light, ▶️ Pastiera lenticchie 500/375/40/4 - 41p. Snacks/Other: Arance, Nutella Nutella, Schär Rosette Gluten Free, Enervit The Protein Deal, Nutella Nutella, Arance, ▶️ Pancake Cacao PRO 500/16 - 18p. more...
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Gaining 3.5 kg a Week
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