Weigh In record (no journal entry) for 15 January 2023
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66 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1595 kcal
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Fat: 50.69g | Prot: 106.39g | Carbs: 184.01g.
Breakfast: Azúcar, Café con Leche Descremada. Lunch: Fanta Fanta Zero, Guiso de Lentejas, Guiso de Lentejas, Pan Blanco. Dinner: Manzana, Pescanova Palitos Surimi, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva, Huevo, Setas, Hacendado Filetes de Panga. Snacks/Other: Hacendado Pan de Molde Blanco sin Corteza, Nestlé Chocolate Negro Dolca, Azúcar, Café con Leche Descremada, Azúcar. more...
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steady weight
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virlinet's Weight History
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