Weigh In record (no journal entry) for 15 January 2023
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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604 kcal
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Fat: 15.36g | Prot: 17.91g | Carbs: 100.80g.
Lunch: Danone Obstgarten Erdbeere. Dinner: Hütthaler Puten Bratwürstel, Asia Glasnudeln. Snacks/Other: Äpfel. more...
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Losing 1.7 kg a Week
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gudrun scharf's Weight History
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