Weigh In record (no journal entry) for 15 January 2023
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2349 kcal
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Fat: 84.39g | Prot: 121.51g | Carbs: 269.01g.
Breakfast: Sun Grown Cashew Nuts, Toasted White Bread, Ketchup, Sliced Ham, Cheese, Toasted White Bread, Ketchup, Sliced Ham, Cheese. Lunch: Candy Cane, Coleslaw , Baked or Fried Coated Chicken Drumstick Skinless, Kasza Gryczana Biała. Dinner: Oranges , Sun Grown Cashew Nuts, Twaróg Chudy, Natural Yoghurt. more...
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2955 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fatsnowflake1987's Weight History
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