Weigh In record (no journal entry) for 15 January 2023
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68 kg
Lost so far: 7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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613 kcal
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Fat: 24.90g | Prot: 39.16g | Carbs: 56.30g.
Breakfast: Курица Вареная, Коммунарка Шоколад Горький с Клюквенным Пюре , Вареное Яйцо, Салат Ромэн или Соз. Snacks/Other: Банан, Голден Яблоко . more...
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Gaining 0.1 kg a Week
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umnicca87's Weight History
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