Weigh In record (no journal entry) for 15 January 2023
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76.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2126 kcal
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Fat: 60.04g | Prot: 169.86g | Carbs: 203.50g.
Breakfast: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Milbona Cream Spread Garlic, HK Ohuen Ohut Kalkkunanfilee, Oululainen Reissumies, Kananmunan Valkuainen, Kahvi, Kananmuna. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Milbona Proteiinivanukas. Dinner: Grain Mix With Quinoa & Lentils, Café Picnic Salaattipohja, Voi, Fajitas Broilerin Sisäfilee. Snacks/Other: Sondey Rice Cakes Cheese, Milbona Proteiinivanukas, Bavaria Alkoholiton Olut, Bonne Omenasose, Whey, Kaurahiutale, Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Peanut Butter Smooth. more...
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Losing 9.8 kg a Week
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pennylezz's Weight History
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