Weigh In record (no journal entry) for 15 January 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1561 kcal
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Fat: 69.55g | Prot: 195.30g | Carbs: 39.60g.
Breakfast: Prozis Burro di Arachidi, Parmalat Latte Parzialmente Scremato, Selex Petit senza Zuccheri Aggiunti, Watt Whey Protein 90. Lunch: Perugina Grifo Fondente, Insalata Mista, Rinaldi Olio Extra Vergine di Oliva, Lidl Filetto di Petto di Pollo a Fette . Dinner: Parmigiano (in Pezzi), Bresaola. Snacks/Other: Mandorle Sbucciate, Conad Nocciole Sgusciate, PHD Smart Bar Chocolate Brownie, Fesa di Tacchino. more...
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Gaining 1.4 kg a Week
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GuidoSic's Weight History
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