Weigh In record (no journal entry) for 15 January 2023
|
85 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
539 kcal
|
Fat: 8.29g | Prot: 35.39g | Carbs: 82.05g.
Breakfast: Plátano, Mercadona Leche Semidesnatada sin Lactosa, Hacendado Crackers Espelta, Hacendado Queso de Untar Light, Hacendado Cacao Soluble, Hacendado Mermelada Fresa Light. Lunch: Milbona High Protein Quark Fresa, Hacendado Piña en Su Jugo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
codetute's Weight History
|