Weigh In record (no journal entry) for 15 January 2023
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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939 kcal
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Fat: 49.28g | Prot: 60.85g | Carbs: 66.78g.
Breakfast: Babyfox Молочный Шоколад с Фундуком, Бондюэль Красная Фасоль, Ламбер Сыр Ламбер 50%, Яйцо. Lunch: Суп из Говядины. Dinner: Свежее Завтра Творог 5%, Экомилк Творог 5%. Snacks/Other: Кедровые Орехи , Магнит Банан. more...
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Losing 9.8 kg a Week
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nastyastasya@'s Weight History
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