Weigh In record (no journal entry) for 15 January 2023
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93.5 kg
Lost so far: 5.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1503 kcal
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Fat: 51.78g | Prot: 45.09g | Carbs: 209.62g.
Breakfast: Trek Power Millionaire Shortbread, Gekookt Ei. Lunch: AH Kippensoep Extra Gevuld, Garlan Kruidenkaas, Coop Authentiek Wit Brood. Dinner: Van Gilse Donkere Basterdsuiker , AH Elstar Appel, Smarties Smarties, LU Tuc Break Original, AH Schuimpjes , Cappuccino. Snacks/Other: AH Basic Melk Chocolade, Geroosterde Pistachenoten (Ongezout), Jumbo Roze Koeken, Cappuccino, Mentos Fruit. more...
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Losing 0.7 kg a Week
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chielachiela's Weight History
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