Weigh In record (no journal entry) for 15 January 2023
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56.9 kg
Lost so far: 10.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1311 kcal
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Fat: 50.72g | Prot: 42.94g | Carbs: 172.08g.
Breakfast: Nescafe Sade, Çay (Demlenmiş), Tat Kayısı Marmeladı, Nimet Kepekli Ekmek, Banvit Piliç Salam, Domatesler, Siyah Zeytin, Doğal Peynir, Milkten Krem Peynir, Pekmez, Koska Tahin. Dinner: Çokça Ketçap , Birşah Yarım Yağlı Homojenize Yoğurt, Salçalı Makarna. Snacks/Other: Hanımdan Çikolatalı Pasta , Cappy Limonata. more...
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Losing 0.2 kg a Week
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dilekkardess24's Weight History
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