Weigh In record (no journal entry) for 15 January 2023
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72.5 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1198 kcal
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Fat: 41.09g | Prot: 27.51g | Carbs: 162.42g.
Breakfast: Materne Aardbeien Confituur, Kellogg's Special K Original, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Boni Smeerboter Light, Speltbrood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Frikandel Speciaal, Frieten. Dinner: Banaan. Snacks/Other: Storck Merci, Lotus Madeleine , Everyday Jus d'orange, Chips (Gezouten), Cava. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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