Weigh In record (no journal entry) for 15 January 2023
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67.4 kg
Lost so far: 27.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2236 kcal
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Fat: 93.04g | Prot: 73.59g | Carbs: 267.87g.
Breakfast: Prêt à Manger Salade de Fruits, Croissant, Egg Omelet or Scrambled Egg with Chorizo, Carrefour Beurre Doux. Lunch: Picard Demi-Baguette, Bonne Maman Confiture Framboise Intense, Peanut Butter, Cream Cheese , Carrefour Bio Saumon Fumé. Dinner: Delhaize Fine Galette De Mais Au Sel De Mer, Carrefour Vinaigre Balsamique de Modène, Extra Virgin Olive Oil, d'Aucy Poireaux. Snacks/Other: Suntat Ajvar Hot, Delhaize Fine Galette De Mais Au Sel De Mer, Apple. more...
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Losing 6.3 kg a Week
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FredDelv's Weight History
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