Weigh In record (no journal entry) for 04 December 2014
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86.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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3882 kcal
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Fat: 139.56g | Prot: 186.67g | Carbs: 457.73g.
Breakfast: Kinkartz Dominosteine, Mühlhäuser Thüringer Pflaumenmus, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Ja! Lachsfilet, Vita D'or Rapsöl, Vom Land Waldhonig, Ja! Magerquark, Pellkartoffeln, Brokkoli, Gut & Günstig Schoko Plätzchen. Dinner: Ja! Delikatess Hähnchenbrust, Top Mare Räucher-Lachs, Lätta Halbfettmargarine, Ja! Roggenvollkornbrot. Snacks/Other: Favorina Mini-Marzipan-Butter-Stollen, Zetti Schokoladen Plätzchen, Gut & Günstig Schoko Plätzchen, REWE Beste Wahl Wok-Mix, Vita D'or Rapsöl, Viva Vital Hähnchen Kassler, Ja! Roggenvollkornbrot. more...
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2100 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 0.2 kg a Week
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combatiente's Weight History
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