Weigh In record (no journal entry) for 15 January 2023
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1166 kcal
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Fat: 53.91g | Prot: 29.03g | Carbs: 133.07g.
Breakfast: Green Ray Кукуруза, Мёд, Зеленый Чай, Bekker Хлеб Злаковый Зерновой, Сыробогатов Творожный Сыр с Грибами Лисичками, Овсяная Каша на Молоке. Lunch: Зеленый Чай, Bekker Сендвич с Бужениной. Dinner: Эклер. more...
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steady weight
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Я моё Счастье's Weight History
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