Weigh In record (no journal entry) for 15 January 2023
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72.8 kg
Lost so far: 25.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1362 kcal
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Fat: 66.99g | Prot: 75.80g | Carbs: 104.06g.
Breakfast: Намажь Орех Арахисовая Паста Протеиновая, Яйцо, Банан, Свежий Ряд Сыр Сулугуни, Мистраль Геркулес. Lunch: Простоквашино Молоко 2,5%, Snaq Fabriq Snaqer Pistachio & Caramel, Приосколье Филе Куриное без Кожи, Макфа Спагетти Томатные. Dinner: Fish House Кета Ломтики, Каравай Хлеб Фермерский, Snaq Fabriq Snaq Well. Snacks/Other: Snaq Fabriq Snaq Well. more...
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Gaining 7 kg a Week
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anna6864's Weight History
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