Weigh In record (no journal entry) for 15 January 2023
|
54.3 kg
Lost so far: 6.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1265 kcal
|
Fat: 46.00g | Prot: 28.00g | Carbs: 189.00g.
Breakfast: Long John Silver's Corn, Sonic Grape Jelly, Salad and Go Greek Salad, Uvelka Buckwheat. Lunch: Sonic Grape Jelly, 99 Restaurant Corn, Macayo's Rice. Snacks/Other: Appleways Strawberry Oatmeal Bar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|