Weigh In record (no journal entry) for 15 January 2023
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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695 kcal
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Fat: 11.72g | Prot: 63.46g | Carbs: 83.44g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Indoprima Skim Milk Powder. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Pepes Tahu. more...
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Losing 4.2 kg a Week
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entiinwahyu's Weight History
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