Weigh In record (no journal entry) for 15 January 2023
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99.4 kg
Lost so far: 2.2 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2527 kcal
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Fat: 154.35g | Prot: 125.27g | Carbs: 148.26g.
Breakfast: Maitokahvi, Pakkasmarja Puolukka, Valio Pehmeä Rahka, Elovena Kaurahiutale, Maitokahvi, Voi, Kinkkupiirakka. Lunch: Paprikamajoneesi, Kebabliha, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Kinkkupiirakka. Snacks/Other: Ketsuppi, Saarioinen Makaroonilaatikko. more...
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2568 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Hamsteri4ever's Weight History
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