Weigh In record (no journal entry) for 15 January 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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841 kcal
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Fat: 38.73g | Prot: 48.71g | Carbs: 72.78g.
Breakfast: Douglasdale Full Cream Milk, Canderel Sweetener Tablets, Nescafe Cappuccino Decaffeinated , Yum Yum Crunchy Peanut Butter, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Lamb Roast (Lean and Fat Eaten), Woolworths Mixed Vegetables, Cooked Pumpkin (from Fresh, Fat Added in Cooking). Snacks/Other: Nescafe Gold Cappuccino. more...
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Gaining 2.1 kg a Week
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micchapman's Weight History
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