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didishka.el
Journal
15 Jan 23
didishka.el's Journal, 15 Jan 23
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Weigh In record (no journal entry) for 15 January 2023
85.2 kg
Lost so far:
39.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2023:
1443 kcal
Fat: 90.02g | Prot: 42.72g | Carbs: 105.85g.
Breakfast:
Здоровый Стиль Хлебцы Пшеничные Бездрожжевые, Жареное Яйцо без Жира, Авокадо Авокадо, 0 Калорий Суфле, Яблоко.
Dinner:
King Манго Сушёное без Сахара, Шоколадница Салат Цезарь без Заправки , Monster Энергетик Ultra Sunrise.
more...
3266 kcal
Exercise:
Boxing - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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didishka.el's Weight History
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