Weigh In record (no journal entry) for 15 January 2023
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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429 kcal
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Fat: 10.54g | Prot: 17.16g | Carbs: 61.75g.
Breakfast: Kawa z Mlekiem i Cukrem, Tost z Szynką i Serem. Lunch: Fortuna Sok Pomidorowy. more...
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Losing 3.5 kg a Week
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