Weigh In record (no journal entry) for 15 January 2023
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109.3 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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948 kcal
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Fat: 47.65g | Prot: 67.64g | Carbs: 63.31g.
Breakfast: Сырники ПП, Чай с Молоком, Виктория Салат из Куриной Грудки с Ананасом. Lunch: Гречка Отварная, Говяжья Котлета на Пару. more...
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Losing 3.5 kg a Week
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