Weigh In record (no journal entry) for 15 January 2023
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117.2 kg
Lost so far: 2.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1289 kcal
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Fat: 53.80g | Prot: 57.17g | Carbs: 140.19g.
Breakfast: Actimel Erdbeer-Banane , Actimel Erdbeer-Banane , Erdbeermilch. Lunch: Gut Ponholz Gulasch Gemischt, Schätzle Spätzle, Edeka Gartensalat. Dinner: YumYum Chicken Flavour (60g), Edeka Parmigiano Reggiano. more...
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Losing 9.8 kg a Week
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Saskia.94's Weight History
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