Weigh In record (no journal entry) for 15 January 2023
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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539 kcal
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Fat: 24.12g | Prot: 35.74g | Carbs: 46.72g.
Breakfast: Съешь Меня Авокадо, Националь Манная Крупа, Макфа Пшеничная Мука, Яйцо, Ehrmann Chocolate Pudding High Protein, Лакт Творог 5%. more...
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Losing 1.4 kg a Week
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