Weigh In record (no journal entry) for 15 January 2023
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65 kg
Lost so far: 6.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1038 kcal
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Fat: 46.34g | Prot: 72.71g | Carbs: 79.75g.
Breakfast: Arnott's Nyam Nyam Bubble Puff, Chitato Lite Rumput Laut, Bakso dengan Saus (Campuran), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Pocari Sweat Ion Supply Drink (250ml), Ikan Asin, Sambal Goreng, Terung, Telur Dadar, Tahu Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Aresdietflx's Weight History
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