Weigh In record (no journal entry) for 15 January 2023
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88 kg
Lost so far: 52 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2316 kcal
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Fat: 67.30g | Prot: 216.33g | Carbs: 196.42g.
Breakfast: Snellman Possun Palvifilee, Keiju Alentaja Margariini 60, Vaasan Koulunäkki Kunto, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Punaherukka. Lunch: Pirkka Wokkivihannekset, Karjalanpaisti. Dinner: Broilerikeitto. Snacks/Other: Pirkka Suomalainen Salaattisekoitus, Filos Balsamicokastike, Mustaherukka, Star Nutrition Supreme Night-Time Protein, Mustaherukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Arla Kadett 5%, Pullapirtti Neljän Viljan Siivut, Keiju Alentaja Margariini 60. more...
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Losing 1.4 kg a Week
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leosassi's Weight History
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