Weigh In record (no journal entry) for 15 January 2023
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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582 kcal
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Fat: 8.68g | Prot: 78.21g | Carbs: 47.39g.
Breakfast: Куриный Бульон, Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Тилапия. Dinner: Ростагроэкспорт Желе со Вкусом Малины. more...
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Losing 1.4 kg a Week
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