Weigh In record (no journal entry) for 15 January 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
609 kcal
|
Fat: 20.20g | Prot: 29.93g | Carbs: 69.65g.
Breakfast: Tahu Goreng, Bakso Ayam, Ayam Goreng, Mayora Super Bubur, ABC Saus Sambal , Risoles. Lunch: Telur, Nasi Putih, Pakcoy. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denti ening yulianti's Weight History
|