Weigh In record (no journal entry) for 15 January 2023
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54 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1304 kcal
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Fat: 57.99g | Prot: 33.63g | Carbs: 160.21g.
Breakfast: Сгущенка, Жареный Хлеб, Поджаренный Белый Хлеб, Манная Каша на Молоке, Чай. Lunch: Сыр Российский, Хлеб, Бутерброд с Сыром, Салат из Помидоров и Огурцов, Картофельный Суп. Dinner: Вода (в Бутылке), Магнит Яблоко. more...
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1956 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Anya trik's Weight History
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