Weigh In record (no journal entry) for 15 January 2023
|
63.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1221 kcal
|
Fat: 35.15g | Prot: 69.51g | Carbs: 141.05g.
Breakfast: Heidelbeeren, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen. Lunch: Mehrkornbrot, Primana Gulaschsuppe mit Rindfleisch. Snacks/Other: Lidl Körnerglück, Putenaufschnitt. more...
|
Gaining 9.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|