Weigh In record (no journal entry) for 15 January 2023
|
71.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1708 kcal
|
Fat: 69.07g | Prot: 74.62g | Carbs: 213.98g.
Breakfast: Магнит Яблоко Гренни Смит, Уха. Lunch: Ёбидоёби Бич. Dinner: Грецкие Орехи, Магнит Яблоко Гренни Смит, Сельдерей, Свеклы, Морковь, Ёбидоёби Цезарь Темпура. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TRASHKRASMASH's Weight History
|