Weigh In record (no journal entry) for 13 January 2023
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45.0 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1377 kcal
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Fat: 55.08g | Prot: 158.83g | Carbs: 75.79g.
Breakfast: 키토제니 방탄카카오, 프렌치카페 프렌치카페 1/2칼로리, 삶은 계란, 방울 토마토, 매일 아몬드브리즈 언스위트. Dinner: 양배추, 두부, 풀무원 김밥김, 백김치, 방어 회. more...
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Losing 3.9 kg a Week
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julie0417's Weight History
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