desember 40 kg's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

51.3 kg Lost so far: 7.1 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

433 kcal

Fat: 13.59g | Prot: 15.75g | Carbs: 61.93g. Breakfast: Kacang Ayam Krupuk Bawang, Bumifood Kekian, Sayur Campuran, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Nasi Goreng tanpa Daging. Lunch: Nasi Goreng tanpa Daging. Snacks/Other: Kue Nastar. more...

1438 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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desember 40 kg's Weight History

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desember 40 kg's Journal, 15 Jan 23

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desember 40 kg's Weight History