Weigh In record (no journal entry) for 15 January 2023
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59 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1235 kcal
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Fat: 50.96g | Prot: 45.76g | Carbs: 148.59g.
Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Tropicana Slim Extra Virgin Olive Oil, Tahu Goreng, Sambal Goreng, Sup Kentang, Perkedel Jagung, Nasi Putih. Dinner: Flimty Flimty, Ayam Goreng, Sambal Goreng, Nasi Putih. more...
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1453 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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emeererye's Weight History
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