Weigh In record (no journal entry) for 15 January 2023
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68.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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827 kcal
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Fat: 41.70g | Prot: 73.14g | Carbs: 35.43g.
Lunch: Bimoli Minyak Goreng, Telur Goreng, Dada Ayam (Kulit tidak Dimakan), Klean Bowl Nasi Gila Shirataki. Dinner: Ashitaki Creamy Latte Matcha, Diasweet Fiberwafer Royal Vanilla, Ashitaki Creamy Latte Cokelat. more...
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Losing 3.5 kg a Week
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chikiiipum's Weight History
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