Weigh In record (no journal entry) for 15 January 2023
|
75.4 kg
Lost so far: 3.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
563 kcal
|
Fat: 24.72g | Prot: 47.30g | Carbs: 36.93g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Telur. Lunch: Ikan Teri, Sambal Goreng Kentang, Tumis Kangkung, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutty Lestari's Weight History
|