Weigh In record (no journal entry) for 15 January 2023
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54.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1535 kcal
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Fat: 69.20g | Prot: 52.43g | Carbs: 180.86g.
Breakfast: Indomaret Donat. Lunch: Daun Singkong, Chicken Nugget, Santan, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Ikan Tongkol Goreng, Santan, Nasi Putih. Snacks/Other: Chicken Nugget, Tempe Goreng. more...
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Losing 0.2 kg a Week
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anggun.daily's Weight History
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