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avg 61,8 (cut week 1)
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1437 kcal
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Fat: 51.59g | Prot: 78.22g | Carbs: 161.52g.
Breakfast: Nasi Goreng Ayam. Lunch: Nasi Goreng Ayam. Dinner: Nasi Putih, Uleg Sambal Kemiri, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Joyday Sweet Corn, Joyday Cool Blueberry. more...
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Gaining 7 kg a Week
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eatateaten's Weight History
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