Weigh In record (no journal entry) for 15 January 2023
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66.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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494 kcal
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Fat: 18.99g | Prot: 37.19g | Carbs: 42.41g.
Breakfast: Село Зеленое Молоко 2,5%, Not Bad Протеин Рафаэлло , Село Зеленое Молоко 2,5%, Zaza Тост с Сыром. more...
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steady weight
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alinkakam's Weight History
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