Weigh In record (no journal entry) for 15 January 2023
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98.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1736 kcal
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Fat: 72.71g | Prot: 107.49g | Carbs: 157.33g.
Breakfast: Daun Bawang, Jagung Kecil/Tunas Jagung, Wortel, Maizenaku Tepung Pati Jagung, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Bawang Putih, Del Monte Extra Hot Chilli Sauce , Saori Saos Tiram, SuperIndo Lada Putih Bubuk, Daging Ayam (Panggang, Bakar, Dimasak), ABC Kecap Manis, Bakso Daging Sapi. Lunch: Keju Mozzarella, Nasi Putih, Ayam Geprek, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Sarden dengan Saus Tomat (Campuran), Nasi Putih. more...
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Gaining 0.3 kg a Week
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jjournal's Weight History
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